Winter Sports Prep Program
You have invested hundreds and maybe thousands of dollars on the ski season…travel, lodging, lift pass, equipment. How much have you spent on yourself?
This 6-week training program is designed to build both strength and endurance so day 1 on the mountain feels like the middle of the season.
Are you Mountain Ready?
Whether you are planning to ski twice a week for the whole season or you have planned an epic trip, this is where to begin. By investing about 35-45 minutes, twice a week, you can be more ready for the mountain. So many people are sore by the third day, they must take some time off or avoid terrain they would prefer to be riding. With a little work up front, your legs, core and even arms will be ready to withstand what the mountain throws at you.