Early Plyometrics
Once I have taught good plyometric form, these are my go-to early plyometrics. They work well to teach key concepts: toes not turning in, knee alignment, absorbing force and quickly producing force
Once I have taught good plyometric form, these are my go-to early plyometrics. They work well to teach key concepts: toes not turning in, knee alignment, absorbing force and quickly producing force
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