Resources

Return to Sport Checklist
Upper Body
This checklist includes the complexities that an upper extremity injury brings including overhead athlete

Baseball Throwing Programs
PitchSmart PreSeason Throwing Program
PitchSmart Sample 4 week throwing progression for a 12-year old
Group Testing Calculator
This calculator will help you estimate how many people you can test in a given time period. You can adjust the test selection, the number of testers, and your testing time frame.

ACL Reconstruction Rehabilitation Guidelines
Don't miss a step, impairment or return to sport criteria in your ACL reconstruction rehabilitation

Return to Running Resource
Finally, a systematic way to return to running. No more "Just gradually increase your distance by 10%."
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