Resources

Return To Sport Checklist
Lower Body

Know when your player is ready to go back.

Return to Sport Checklist
Spine

Back or neck injury, make confident return to sport decisions

Return to Sport Checklist
Upper Body

This checklist includes the complexities that an upper extremity injury brings including overhead athlete

Baseball Throwing Programs

PitchSmart PreSeason Throwing Program

PitchSmart Sample 4 week throwing progression for a 12-year old

Group Testing Calculator

This calculator will help you estimate how many people you can test in a given time period. You can adjust the test selection, the number of testers, and your testing time frame.

ACL Reconstruction Rehabilitation Guidelines

Don't miss a step, impairment or return to sport criteria in your ACL reconstruction rehabilitation

Return to Running Resource

Finally, a systematic way to return to running. No more "Just gradually increase your distance by 10%."