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Grip Strength Testing Importance, Procedures and Norms
If I could only do one test that gave me information about the integrity and function of the entire upper quarter including the rotator cuff, elbow, wrist, cervical spine, and dare I say core function, it would be grip strength.
It is...
I use Indian Clubs a lot with my patients and performance clients. In this video, I talk with Dr. Jenna Gourlay about how to adapt using Indian Clubs with someone with hypermobility.
Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.
Ever have trouble restoring quad strength symmetry after ACL reconstruction? Trunk stability push up pattern might help. You can learn more about it in this blog post .
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In this episode of the Movement Podcast, we discuss balance. We cover how balance affects your sport and life, signs you may have bad balance, and how you can improve it.
Dr. Jenna Gourlay and I discuss advising patients on when they're clear to resume activity after rehab and how to empower them to become aware of their own readiness.
Does restoring full knee flexion ROM matter after ACL reconstruction?
In this video, Dr.Jenna Gourlay and I discuss how to incorporate the SFMA into treatment and the centralization process.
While I have not personally completed all of these courses, they are free. In order to help others trying to use this page, please let me know if there are additional ones I don't have listed or if a link is broken. Click HERE to contact me.
Dr. Jenna Gourlay and I discuss repeated movements in the SFMA and why getting into those breakouts early on are key.
