Blog
Perfecting the Push Up
Continue Reading...
I still remember it like it was yesterday. Some of the best therapists in the country were rehabbing a collegiate volleyball player and they couldn't get her quad strength beyond a 65% limb symmetry index. That is a HUGE deficit! So they asked me for a second opinion.
They were doing everything rig...
Perfecting the Push Up - The Power Position Stage 1
Continue Reading...
The power position is key for high performance and durability. Do you know how to get into it?