Phil Plisky Blog

Perfecting the Push Up With Casey coaches club perfecting your push up push up

If you’ve ever told yourself, “I should be able to do a push-up by now,” you’re not alone – and you’re definitely not too late.

Coaches Club member Casey Schack had the same goal. As a physical therapist, mom of three, and busy professional, she knew the research. She knew what needed to happen. Bu...

Overhead view of a muscular man performing a push-up, with the text “Perfecting the Push-up” displayed on the right side.

Perfecting the Push Up push up

I still remember it like it was yesterday. Some of the best therapists in the country were rehabbing a collegiate volleyball player and they couldn't get her quad strength beyond a 65% limb symmetry index. That is a HUGE deficit! So they asked me for a second opinion.

They were doing everything rig...