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Perfecting the Push Up push up

I still remember it like it was yesterday. Some of the best therapists in the country were rehabbing a collegiate volleyball player and they couldn't get her quad strength beyond 65% limb symmetry index. That is a HUGE deficit! So they asked me for a second opinion.

They were doing everyt

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Perfecting the Push Up - The Power Position Stage 1 power position push up

The power position is key for high performance and durability. Do you know how to get into it?

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