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Mobility Drill for Pitchers baseball hypermobility pitching

This is a mobility drill I frequently use with my pitchers. 

If you're looking for a complete pitcher training program that focuses on readiness, recovery and development, check out the Pitcher Performance & Durability program by Athlete Development Solutions.

 

 

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Should our pitchers indoor rock climb in the off-season?  baseball pitching

While I am early in forming my opinion on indoor climbing during the off-season, I’m starting to come to some conclusions. There isn’t specific research on the topic, but there is some evidence to support it.  Here are some of my thoughts so far: 

1) Great scapular and upper extremity stability are...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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