Blog
Here is a question I received in Coaches Club
"I have a question about 3/2 asymmetries on the FMS. I understand that 3/1s and 2/1s are never accepted or acceptable. 3/2s are acceptable on shoulder mobility and pitchers because of the adaptations in the shoulder from throwing." I assume it refers to ...
What does a post pitching arm care plan look like?
We want to certainly do our recovery. We want to do our restoration, but it's also our prime opportunity for development. And what does development mean? We want to improve capacity, so we are going to improve strength. We're going to improve ...
In all sports, but particularly with overhead athletes. We have to consider load management, and we have to consider performance readiness.
What does it look like for a specific warm up? And does a pitcher need something additional or different? And then what does recovery, what does restoration lo...
In this Q&A video, I address the following questions:
- How do you handle knee pain in the 6-9 month timeframe post ACLR?
- Do you have any suggestions on improving quad strength at 10 months post op?
- FIFA 11+ is helpful for soccer injury reduction. Are there other programs for other sports like b ...
