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Are asymmetries in the FMS acceptable in one-sided dominant sports? baseball fms soccer softball volleyball Sep 29, 2023

"I have a question about 3/2 asymmetries on the FMS.  I understand that 3/1s and 2/1s are never accepted or acceptable. 3/2s are acceptable on shoulder mobility and pitchers because of the adaptations in the shoulder from throwing." I assume it refers to the humeral torsion that occurs, a...

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Post-Pitching Arm Care arm care baseball development overhead athlete recovery restoration softball tennis volleyball Apr 24, 2023

What does a post pitching arm care plan look like? 

We want to certainly do our recovery.  We want to do our restoration, but it's also our prime opportunity for development.  And what does development mean?  We want to improve capacity, so we are going to improve...

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Capacity and Load Management in Overhead Athletes baseball overhead athlete recovery restoring tennis volleyball Apr 11, 2023

In all sports, but particularly with overhead athletes. We have to consider load management, and we have to consider performance readiness.

What does it look like for a specific warm up? And does a pitcher need something additional or different? And then what does recovery, what does restoration...

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