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Core Engaged Snow Angels core resistance training

Looking for a great exercise to enhance scapulohumeral rhythm? Try core engaged lumbar locked floor angels.

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Core Engaged Curl Up core straight leg raise pattern toe touch

With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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