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Barrier Jump Plyometric Progression
plyometrics
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One of my favorite plyometric progression is line jumps and barrier jumps because they can be progressed easily. My typical gradual progression would be double leg line jumps, double leg low barrier jumps, double leg cone jumps. Once we are at 8 or 10 inch cone height, I like to go through the...
Phil Plisky
Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion
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