This is a mobility drill I frequently use with my pitchers.
If you're looking for a complete pitcher training program that focuses on readiness, recovery and development, check out the Pitcher Performance & Durability program by Athlete Development Solutions.
The most common question we get after our ACL reconstruction rehabilitation course on MedBridge is why do you emphasize that you need to achieve full knee hyperextension after ACL reconstruction?
So I thought I would dive in deep into this topic. And I think it comes with some natural...
I use Indian Clubs a lot with my patients and performance clients. In this video, I talk with Dr. Jenna Gourlay about how to adapt using Indian Clubs with someone with hypermobility.
Dr. Jenna Gourlay and I discuss hypermobility including some of the clinical signs and how it influences a clinician's treatment plan.