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Technique to Get Knee Extension ROM After ACL Reconstruction acl extension rom

Knee extension ROM is essential after ACL reconstruction. We know we need to restore it (including full hyperextension) but sometimes it can be tricky. Using this hold relax technique can be a game changer especially when you combine it with an external rotation bias.  

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer

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