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Are asymmetries in the FMS acceptable in one-sided dominant sports? baseball fms soccer softball volleyball

"I have a question about 3/2 asymmetries on the FMS.  I understand that 3/1s and 2/1s are never accepted or acceptable. 3/2s are acceptable on shoulder mobility and pitchers because of the adaptations in the shoulder from throwing." I assume it refers to the humeral torsion that occurs, a...

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Post-Pitching Arm Care arm care baseball development overhead athlete recovery restoration softball tennis volleyball

What does a post pitching arm care plan look like? 

We want to certainly do our recovery.  We want to do our restoration, but it's also our prime opportunity for development.  And what does development mean?  We want to improve capacity, so we are going to improve...

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Top 5 Reasons Tennis May be a Great Sport to Pair with Baseball and SoftballĀ  baseball softball training

To reduce arm injuries, researchers tell us clearly that we should take 3-4 months off of pitching every year. One of the best off-season sports (besides rock climbing), might be tennis. Here are a few reasons that I think it is great for baseball and softball:

5) Developing spin and reading spin...

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