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Toe Touch and Active Straight Leg Raise Corrective Progression posterior chain straight leg raise pattern toe touch

How to get the toe touch and active straight leg raise pattern to stick?

Frequently, it is relatively straightforward to restore a person's toe touch or active straight leg raise pattern, but the problem becomes keeping it. You can get the pattern normalized in a session...

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90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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