Learn with Me Membership Podcast About Newsletter Services Blog Resources MedBridge Promo Code Contact Us

Blog

 
Rectus Femoris Active Stretch - Prone Hip Mobility hip

 

For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure...

Continue Reading...

Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

Categories

All Categories acceleration acl agility ankle arm care arm health athletic training balance baseball basketball becoming a better speaker board specialty prep board specialty resources breathing career ceu closed kinetic chain coaches club combine communication continuing education core development discharge testing dorsiflexion drop jump landing ebp exam extension flexion fms fms injury prediction research functional movement functional movement screen grip strength testing importance group testing hip hop testing hypermobility indian clubs injury prediction injury prevention injury risk internal rotation isometrics jenna gourlay knee extension kyle matsel laq learn low back pain lower body injury medbridge medbridge coupon medbridge discount medbridge promo code mentoring mlb mlb combine mobility move2perform nata boc normative data nsca ocs ocs exam prep ocs resources ocs study plan outcomes overhead athlete perfecting your push up performance phil plisky physical therapy pitching plyometrics podcast posterior chain power position prep procedures and norms purpose push up readiness activities reconstruction recovery rehab & performance lab rehabilitation renewal research resistance training restoration return to sport risk factors rom rotation running salary scapular stability scs sfma shoulder soccer social media softball speed spine sports sprinter's stretch straight leg raise pattern strength & conditioning tennis testing thoracic rotation todd arnold toe touch training tuck jump upper body volleyball warm up webinars y balance test