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Promotional graphic for the Rehab & Performance Lab podcast featuring Daniel Lorenz and Phil Plisky, with teal background, kettlebell icon, and athletic theme visuals.
Is 3Ă—10 the Best? A Modern Approach to Strength in Rehab athletic training podcast rehab rehab & performance lab rehabilitation resistance training training

Most rehab programs don’t fail because of a lack of exercises – they fail because of a lack of load.

We underdose intensity. We stop short of meaningful effort. And as a result, we never build the capacity our patients actually need.

In this episode of the Rehab and Performance Lab Podcast, I sit ...

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Top 5 Reasons Tennis May be a Great Sport to Pair with Baseball and Softball  baseball softball training

To reduce arm injuries, researchers tell us clearly that we should take 3-4 months off of pitching every year. One of the best off-season sports (besides rock climbing), might be tennis. Here are a few reasons that I think it is great for baseball and softball:

5) Developing spin and reading spin w...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

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Physical Therapist Salary
Physical Therapist Salary

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