To reduce arm injuries, researchers tell us clearly that we should take 3-4 months off of pitching every year. One of the best off-season sports (besides rock climbing), might be tennis. Here are a few reasons that I think it is great for baseball and softball:
5) Developing spin and reading spin...
Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion
CategoriesAll Categories acl agility ankle arm care arm health athletic training balance baseball becoming a better speaker board specialty prep board specialty resources career ceu closed kinetic chain combine communication continuing education core development discharge testing dorsiflexion drop jump landing ebp exam extension fms fms injury prediction research functional movement functional movement screen grip strength testing importance group testing hop testing hypermobility indian clubs injury prediction injury prevention injury risk knee extension low back pain lower body injury medbridge medbridge coupon medbridge discount medbridge promo code mlb mlb combine move2perform nata boc nataboc normative data nsca ocs ocs exam prep ocs prep ocs resources ocs study plan overhead athlete perfecting your push up performance physical therapy pitching plyometrics posterior chain power position prep procedures and norms push up readiness activities reconstruction recovery rehabilitation renewal research resistance training restoration restoring return to sport risk factors rom salary scapular stability scs sfma soccer social media softball spine sports sprinter's stretch straight leg raise pattern strength & conditioning tennis testing thoracic rotation toe touch training tuck jump volleyball warm up webinars y balance test