I am frequently asked
“Why should I test someone in the closed kinetic chain when his sport is exclusively performed in the open kinetic chain?”
“Closed kinetic chain testing is not “functional” for a baseball pitcher, why do it?”
What is the goal of...
Exercise Club Circles
This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and...