Upper Extremity Closed Chain Testing Part 1 closed kinetic chain overhead athlete return to sport Sep 27, 2022

I am frequently asked

“Why should I test someone in the closed kinetic chain when his sport is exclusively performed in the open kinetic chain?”


“Closed kinetic chain testing is not “functional” for a baseball pitcher, why do it?”


What is the goal of...

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Overhead athlete warm up and recovery baseball overhead athlete recovery Nov 12, 2021


 Exercise Club Circles

 This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching


6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and...

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