Blog
Upper Extremity Closed Chain Testing Part 1
Sep 27, 2022
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I am frequently asked
“Why should I test someone in the closed kinetic chain when his sport is exclusively performed in the open kinetic chain?”
OR
“Closed kinetic chain testing is not “functional” for a baseball pitcher, why do it?”
What is the goal of...
Overhead athlete warm up and recovery
Nov 12, 2021
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Exercise Club Circles
This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and...