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505 Agility Test
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By Carlos Reyes PT, DPT, SCS, MS, CSCS
Change of direction (COD) performance is a key foundation to agility as it incorporates key qualities associated with athletic performance.1 The ability to change direction effectively is considered vital for successful participation in many field and court...
Illinois Agility Test Procedure and Normative Data
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By Carlos Reyes PT, DPT, SCS, MS, CSCS
Field tests are widely used to determine performance characteristics of athletes in many different sports. The Illinois Agility Test was designed to test motor ability such as running and dodging agility in athletes. Distinct characteristics of the Illinois...