Lateral March
The Lateral March is a dynamic exercise focused on generating lateral power and improving coordination. The goal is to move side-to-side by combining a proper marching form with a powerful push-off from the trailing leg.
Key Lateral March Technique Cues
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Posture and Form: Maintain a tall, upright body throughout the exercise. As you lift your knee, create 90-degree angles at your hip, knee, and ankle. Your thigh should be parallel to the ground, and your toes should be pulled up toward your shin.
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Lateral Propulsion: The key to covering ground is to drive forcefully off your back toe. Concentrate on pushing off the big toe of your trailing foot to propel yourself sideways into the next step.
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Coordination: Swing your arms in opposition to your legs, similar to how you would when running. This will help you maintain balance and rhythm.
How to Perform the Lateral March
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Start by standing with your feet together and your body tall.
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Initiate the movement by taking a step to the side.
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As you land, immediately drive your opposite knee up to hip height, achieving the 90-degree angles in your hip, knee and ankle.
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Simultaneously, push powerfully off the big toe of your trailing leg to move your body laterally.
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Continue this sequence, moving smoothly from one side to the other while maintaining a consistent rhythm and upright posture.
