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Scapular Stabilization with Lower Trunk Rotation scapular stability thoracic rotation

In this exercise, we are teaching the body to dissociateā€”to move the hips and spine while keeping the scapula solid. This is essential for anyone who needs to transfer energy from the ground up through the arm.

How to Perform It

Precision is everything here. We aren't just moving; we are stabilizi...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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