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Scapular Stabilization with Lower Trunk Rotation scapular stability thoracic rotation

This is one of my favorite scapular stabilization exercises. To me, one of the important cues is to bring knees toward the palms. This helps keep the lumbar locked (encourages rotation in lower thoracic spine).

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

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Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer

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