Back to Blog
 

Scapular Stabilization with Lower Trunk Rotation

scapular stability thoracic rotation

This is one of my favorite scapular stabilization exercises. To me, one of the important cues is to bring knees toward the palms. This helps keep the lumbar locked (encourages rotation in lower thoracic spine).

Don't Miss Out on the Latest Research and Insights!

Sign up for the free newsletter

We hate SPAM. We will never sell your information, for any reason.