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I really think that the lower body return to sport checklist and discharge checklist can accelerate your practice, can really amplify what you're doing because it does a few things.Ā One, it makes sure that we're being comprehensive in nature.Ā The guidelines go from simple range of motion and stren...
Why the Upper Quarter Y Balance Test is a Game Changer for Lower Body Rehab
I get this question all the time: "Phil, why are we putting an Upper Quarter Y Balance Test (UQYBT) in our lower body checklist? Is it really necessary when Iām treating a knee or an ankle?"
It seems like a stretch, righ
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