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MLB Combine Tests for Performance Development baseball dorsiflexion functional movement functional movement screen mlb mlb combine rom sfma thoracic rotation y balance test

Wondering how MLB Combine tests are used for player development? See how the Selective Functional Movement Assessment Top Tier MovementsFunctional Movement Screen, range of motion (including all shoulder, elbow and hip range of motion; thoracic rotation; and half kneeling...

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How to Use the Lower Body Return to Sport Checklist discharge testing fms lower body injury return to sport sfma y balance test

I really think that the lower body return to sport checklist and discharge checklist can accelerate your practice, can really amplify what you're doing because it does a few things.  One, it makes sure that we're being comprehensive in nature.  The guidelines go from simple range of...

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