Learn with Me Membership About Newsletter Services Blog Resources MedBridge Promo Code Contact Us

Blog

 
Sprinter's Stretch sprinter's stretch Jan 01, 2022

For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten...

Continue Reading...

Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Physical Therapist Salary
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
Physical Therapist Salary
Physical Therapist Salary

Categories

All Categories acl agility ankle arm care arm health athletic training balance baseball becoming a better speaker board specialty prep board specialty resources career ceu closed kinetic chain combine communication continuing education core development discharge testing dorsiflexion drop jump landing ebp exam fms fms injury prediction research functional movement functional movement screen grip strength testing importance group testing hop testing hypermobility indian clubs injury prediction injury prevention injury risk knee extension low back pain lower body injury medbridge medbridge coupon medbridge discount medbridge promo code mlb mlb combine move2perform nata boc nataboc normative data nsca ocs ocs exam prep ocs prep ocs resources ocs study plan overhead athlete perfecting your push up performance physical therapy pitching plyometrics posterior chain power position prep procedures and norms push up readiness activities reconstruction recovery rehabilitation renewal research resistance training restoration restoring return to sport risk factors rom salary scapular stability scs sfma soccer social media softball spine sports sprinter's stretch straight leg raise pattern strength & conditioning tennis testing thoracic rotation toe touch training tuck jump volleyball warm up webinars y balance test