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Sprinter's Stretch
sprinter's stretch
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For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten...
Phil Plisky
Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion
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