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Promotional graphic for the Rehab & Performance Lab podcast featuring Daniel Lorenz and Phil Plisky, with teal background, kettlebell icon, and athletic theme visuals.
Is 3Ă—10 the Best? A Modern Approach to Strength in Rehab athletic training podcast rehab rehab & performance lab rehabilitation resistance training training

Most rehab programs don’t fail because of a lack of exercises – they fail because of a lack of load.

We underdose intensity. We stop short of meaningful effort. And as a result, we never build the capacity our patients actually need.

In this episode of the Rehab and Performance Lab Podcast, I sit ...

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Single Leg Rope Slam: Total-Body Power in One Movement performance rehab rehabilitation

This isn’t your typical battle rope drill.

In this short clip, we’re using a single leg rope slam to build and transfer power through the entire kinetic chain. But the key here isn’t just generating the force – it’s receiving it.

We cue the athlete to generate force from the arms, absorb it throug...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
Physical Therapist Salary

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