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Single Leg Rope Slam: Total-Body Power in One Movement

performance rehab rehabilitation

This isn’t your typical battle rope drill.

In this short clip, we’re using a single leg rope slam to build and transfer power through the entire kinetic chain. But the key here isn’t just generating the force – it’s receiving it.

We cue the athlete to generate force from the arms, absorb it through the legs, and transmit it through the whole system. It’s a powerful movement pattern that builds balance, control, and coordination.

This is a great progression when you’re ready to challenge dynamic stability in a way that mimics real-world performance demands.

Are you looking to gain confidence in taking athletes from injury to high level performance? Looking to simplify the process and gain clarity? Wish you had a community to ask questions and bounce ideas off of? Check out the Coaches Club.

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_{This is a blog and information website and it is not intended to replace the advice or care from a healthcare provider. If you are a healthcare provider, this blog and website are not designed to replace formal education or give you authority to practice outside of your jurisdiction’s practice act. It contains my opinion (based on the best available evidence where possible) and may even be wrong. The information also may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider or formal continuing education on the subject matter, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented on this website with your healthcare provider before engaging in the activity. Links and posts by others do not imply my endorsement of the material and the link might not even be the correct one. Any information, content, products, services, advertising or other materials presented on or through such websites is not under my control or my responsibility.}

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Single Leg Rope Slam: Total-Body Power in One Movement

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