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This isn’t your typical battle rope drill.
In this short clip, we’re using a single leg rope slam to build and transfer power through the entire kinetic chain. But the key here isn’t just generating the force – it’s receiving it.
We cue the athlete to generate force from the arms, absorb it throug...
When patients are struggling to regain full knee extension or flexion, especially after surgery or injury, we can’t overlook the role of the popliteus.
This small muscle behind the knee often acts like a parking brake – it tightens up to stabilize the joint early in the injury or post-op process . ...
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Get answers to great questions like:
If you could snap your finger and instantly master one thing what would it be?
What test would you do if you could only pick one test to perform on a baseball player?
What are the key elements of return to sport testing?
Th...
Being a performance rehabilitation provider coach is like spinning seven different plates at once. You remember that, from the circus, where a guy would start spinning one plate and go down the line and spin the plates on a stick? And by the time he got to the last one, the first one was starting ...
I’ll be the first to admit—I was guilty of this for years. I thought a calf raise was just a calf raise. If we aren’t being specific about the way the movement is performed, we’re leaving a lot of performance on the table.
I’ve shifted how I approach this with my patients and performance clients, t...
How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of motion...
This is an essential position to perform all arm care exercises in.
