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If you could snap your finger and instantly master one thing what would it be?
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Being a performance rehabilitation provider coach is like spinning seven different plates at once.Ā You remember that, from the circus, where a guy would start spinning one plate and go down the line and spin the plates on a stick?Ā And by the time he got to the last one, the first one was starting ...
Hereā€™s how I do heel raises now, and it has helped my rehab and performance clients a lot.
How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of motion...
This is an essential position to perform all arm care exercises in.
