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Balance Rotation Progression balance rotation

For the balance rotation exercise, bring one leg up, place your foot flat on the ground and go ahead and check your belly breathing.  So put one hand on your chest, one hand on your stomach.  Take a deep breath in.  Make sure you can balance really well there that you feel really...

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Bettering Your Body's Balance balance

In this episode of the Movement Podcast, we discuss balance.  We cover how balance affects your sport and life,  signs you may have bad balance, and how you can improve it.

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