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Is 3Γ—10 the Best? A Modern Approach to Strength in Rehab athletic training podcast rehab rehab & performance lab rehabilitation resistance training training

Most rehab programs don’t fail because of a lack of exercises – they fail because of a lack of load.

We underdose intensity. We stop short of meaningful effort. And as a result, we never build the capacity our patients actually need.

In this episode of the Rehab and Performance Lab Podcast, I sit ...

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Core Engaged Snow Angels core resistance training

Looking for a great exercise to enhance scapulohumeral rhythm? Try core engaged lumbar locked floor angels.

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Manual Resistance Training in Rehabilitation and Performance performance rehabilitation resistance training

How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of motion...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

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Physical Therapist Salary
Physical Therapist Salary

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