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Core Engaged Snow Angels core resistance training

Looking for a great exercise to enhance scapulohumeral rhythm? Try core engaged lumbar locked floor angels.

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Manual Resistance Training in Rehabilitation and Performance performance rehabilitation resistance training

How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of...

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