Blog
In this episode of the Rehab and Performance Lab podcast, I sat down with Dr. Don Goss to discuss one of the most debated topics in sports rehab – running gait. We talked about cadence, footwear, foot strike, and most importantly, how to make this actionable in the clinic.
If you treat runners and ...
How Can We Create Effective Return-to-Running Protocols?Â
Todd Arnold, MD, medical officer for elite athlete care at USA Track & Field, and I discuss the complexities of return-to-running protocols. We explore the research on the nuances of creating individualized strategies for athletes’ successf...
For most of my life, I didn't like running. I didn't find it as enjoyable as some do. It is drudgery. It’s boring. It is monotonous.  It seems to have no purpose. You run and end up right back where you started. Worse than running is running on a treadmill — talk about a rat on a wheel! The only rea...
