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Isometric Shoulder External Rotation external rotation

For shoulder external rotation Isometrics, place a towel roll underneath your arm, and bring your shoulder blades down and back standing up tall with good posture. Place the outside of your hand against the doorframe and push for 10s. And relax. 

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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