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A Commonly Missed Impairment After ACL Reconstruction acl reconstruction recovery Oct 11, 2022

Let's talk about one of the most commonly missed impairments after ACL reconstruction --  loss of knee flexion range of motion. To me, this is defined as getting the ischial tuberosities all the way back to the heels (researchers define it as within 5 degrees compared to the...

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Overhead athlete warm up and recovery baseball overhead athlete recovery Nov 12, 2021

 

 Exercise Club Circles

 This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching

 

6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and...

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