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Overhead athlete warm up and recovery baseball overhead athlete recovery Nov 12, 2021

 

 Exercise Club Circles

 This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching

 

6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Physical Therapist Salary

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