Overhead athlete warm up and recovery
Exercise Club Circles
This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism as well.
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