Blog
One of the more challenging questions in baseball is how to determine when a pitcher is having pain, soreness, or fatigue. As a physical therapist, athletic trainer and strength coach, I have the fortune of working at all levels of baseball, from youth to professional. And this...
While I am early in forming my opinion on indoor climbing during the off-season, I’m starting to come to some conclusions. There isn’t specific research on the topic, but there is some evidence to support it. Here are some of my thoughts so far:
1) Great scapular and upper...
This is an essential position to perform all arm care exercises in.
Exercise Club Circles
This is one of the best exercises for warm-up for the overhead athlete. I also particularly like it for recovery after pitching
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and...
