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Shoulder Touches Power Position closed kinetic chain overhead athlete power position

Shoulder touches are a great way to reinforce control and stability from a foundational power position. But to get the most out of the drill, you need to coach it intentionally.

We start by helping the athlete find their power position: exploring end range, settling at midrange, then locking in wit...

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Perfecting the Push Up - The Power Position Stage 1 power position push up

The power position is key for high performance and durability. Do you know how to get into it?

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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