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Differentiating soreness, fatigue, and pain in baseball pitchers. arm care baseball May 09, 2022

One of the more challenging questions in baseball is how to determine when a pitcher is having pain, soreness, or fatigue.  As a physical therapist, athletic trainer and strength coach, I have the fortune of working at all levels of baseball, from youth to professional.  And this...

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Baseball Power Position arm care baseball performance Jan 01, 2022

This is an essential position to perform all arm care exercises in.

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