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Post-Pitching Arm Care
Apr 24, 2023
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What does a post pitching arm care plan look like?
We want to certainly do our recovery. We want to do our restoration, but it's also our prime opportunity for development. And what does development mean? We want to improve capacity, so we are going to improve...
Differentiating soreness, fatigue, and pain in baseball pitchers.
May 09, 2022
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One of the more challenging questions in baseball is how to determine when a pitcher is having pain, soreness, or fatigue. As a physical therapist, athletic trainer and strength coach, I have the fortune of working at all levels of baseball, from youth to professional. And this...
Baseball Power Position
Jan 01, 2022
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This is an essential position to perform all arm care exercises in.