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Post-Pitching Arm Care arm care baseball development overhead athlete recovery restoration softball tennis volleyball Apr 24, 2023

What does a post pitching arm care plan look like? 

We want to certainly do our recovery.  We want to do our restoration, but it's also our prime opportunity for development.  And what does development mean?  We want to improve capacity, so we are going to improve...

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Differentiating soreness, fatigue, and pain in baseball pitchers. arm care baseball May 09, 2022

One of the more challenging questions in baseball is how to determine when a pitcher is having pain, soreness, or fatigue.  As a physical therapist, athletic trainer and strength coach, I have the fortune of working at all levels of baseball, from youth to professional.  And this...

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Baseball Power Position arm care baseball performance Jan 01, 2022

This is an essential position to perform all arm care exercises in.

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

Physical Therapist Salary
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
Physical Therapist Salary
Physical Therapist Salary

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