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Hey everyone! Today we're going to be discussing an A Skip. The setup will be similar to the A Hop and A March like we did in the earlier videos. So for this we are going to assume the starting position. So our two big points of focus here are knee drive, toe up and then pushing through our toe on t...
For hands and knees to three point transition phase two, start by bringing your foot up to your hand and then bring your arms overhead. Get up nice and tall and then come on down and bring your leg straight back. Being sure to fully extend the knee and then come back and repeat that position.
Now we're going to work on teaching her how to feel that multifidus contraction first of all reflexively, and then ultimately we want her to feel it volitionally. But this is kind of the first step. So what I'm going to have her do is I'm going to have you take this hand and bring it and find the...
For lower body rolling bring both arms overhead, and you're going to pretend that you cannot move from your waist up. That means your upper body is staying perfectly still. Bring the leg over and across your body. And the last thing that should come over is the upper body. And it should come over...
So once you're in the position, you're going to bend the knee up and you can use a strap a belt or even a sheet at home. And then go ahead and kick out against that belt so that you're getting a little resistance there. Good. And then relax and gently pull that up just a little bit farther. And t...
Hey, everyone! Today we're going to be discussing a push to base and return for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position, finding our ready athletic base. We will then push in the direction we want to go with the opposite leg. So push and th...
For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure you're k...
For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.
All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes up and h...
