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Now we're going to take a look at both evaluating the person's multifidus and then also starting to show them how to contract it. We ultimately want to get a volitional contraction of the multifidus. So we're going to palpate the iliac crest. And then we're going to go inward and find the spinous...
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EQUIPMENT
Functional Movement Screen (FMS) Test Kit
I still prefer the PVC version, but call me old fashioned.
Y-Balance Test Kit
Be sure to get theĀ PVC one NOT the Professional Wood one. It is one of the few tim...
For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the le...
For the lean, lock, lift exercise with weight, you will bend the left knee up. Hug your arms around it. Bring your knee all the way up to your chest. Lean toward that right side. Straighten your knee all the way out and bring your toes up toward your nose. And then go ahead and lift the leg up, k...
Hey everyone. In this video, we are going to be discussing the A Skip with a double exchange. So it will be very similar to our regular A Skip, except we will be pausing as we alternate between legs. So weāll instruct our athlete to get into the starting position. Same thing with our A Skips, we're ...
So now we're going to take a look at her internal rotation passively. We saw what it was when she was doing it actively. She was really limited in internal rotation. So we're going to show you the passive test of this. We're just going to bring her hip up to 90. I like to get in here kind of cup ...
Hey everyone! Today we're going to be discussing an A Hop for maximal speed and acceleration training. So for this drill, it's going to be the same setup as our A March would be. We're going to achieve dorsiflexion or a toe up position with the knee drive. And for this drill, what we're going to do ...
Hey, everyone! Today we're going to be discussing A March for linear speed development and acceleration development. So we're going to instruct our athlete to get in the starting position and the big emphasis for this drill is achieving maximum dorsiflexion or toe up and then driving through the toe...
For diaphragmatic breathing in tall kneeling, place one hand on your chest and one hand on your stomach.Take a deep breath in and you should feel all the movement coming from your stomach, so the hand on your chest should not move at all, while the one on your stomach moves out forward.
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All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes up and h...
