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Toe Touch Progression straight leg raise pattern toe touch Jan 01, 2022

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good...

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90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch Jan 01, 2022

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels...

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Core Engaged Curl Up core straight leg raise pattern toe touch Jan 01, 2022

With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to...

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Baseball Power Position arm care baseball performance Jan 01, 2022

This is an essential position to perform all arm care exercises in.

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Sprinter's Stretch sprinter's stretch Jan 01, 2022

For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten...

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