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For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.
For the lean, lock, lift exercise with weight, you will bend the left knee up. Hug your arms around it. Bring your knee all the way up to your chest. Lean toward that right side. Straighten your knee all the way out and bring your toes up toward your nose. And then go ahead and lift the leg up, k...
For shoulder flexion isometrics, place a towel underneath your arm and then get your shoulder blades down and back with really good posture. Then bend your elbow so it's at 90 degrees and push into the doorframe for 10s. Relax and repeat.Â
For diaphragmatic breathing in half kneeling, go ahead and place one foot up so that your knee is at a right angle and your hip is right above your knee on your down leg. Go ahead and place a hand on your chest and a hand on your stomach. Take a deep breath in so that your hand on your chest is n...
 For the half kneeling dorsiflexion stretch with the kettlebell, you're going to grab the bell and put your foot out to the side at a right angle to your down knee. You're going to stay up nice and tall, shoulders back, and you're going to lean forward, keeping that heel down on the ground. And y...
For the balance rotation exercise, bring one leg up, place your foot flat on the ground and go ahead and check your belly breathing. So put one hand on your chest, one hand on your stomach. Take a deep breath in. Make sure you can balance really well there that you feel really comfortable. Th...
For diaphragmatic breathing, go ahead and put one hand on your chest and one hand on your stomach and take a deep breath in. We want all the movement to be coming from the stomach, so your hand on your chest should be staying nice and still, while the one on your stomach is moving up toward ...
Hey, everyone! Today we're going to be discussing a push to base and return for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position, finding our ready athletic base. We will then push in the direction we want to go with the opposite leg. So push and th...
Hey everybody. In this video we're going to be discussing B Skipping. This will be very similar to the B Marching we did in the previous video, except we're adding a skip to it now. So we're going to do is ask our athlete to get into the starting position and to review for this drill, we're going to...
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For lower body rolling bring both arms overhead, and you're going to pretend that you cannot move from your waist up. That means your upper body is staying perfectly still. Bring the leg over and across your body. And the last thing that should come over is the upper body. And it should come over...
For diaphragmatic breathing in tall kneeling, place one hand on your chest and one hand on your stomach.Take a deep breath in and you should feel all the movement coming from your stomach, so the hand on your chest should not move at all, while the one on your stomach moves out forward.
Hey everyone, in this video today we're going to be discussing B Marching. So this is another way that we can develop maximum speed and acceleration. So what we'll do for this drill is instruct our athlete to get in the starting position. And for this one what we're going to be focusing on is a knee...
