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I want to take you through some diaphragmatic breathing. So this is belly breathing. This is just going to help your core function a lot better.
So what we're going to do is, I want you to start . . . we're going to put your hand on your chest, one hand on your stomach. And I want you to take a c...
All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes up and h...
Hey everyone, in this video, we're going to be discussing A Skip with a triple exchange for maximum speed and acceleration development. This will be very similar to our regular A Skip and our A Skip with our double exchange. So we're going to instruct our athlete to get into the starting position. O...
For upper body rolling both arms overhead and then bring your one arm so it's at a 90 degree angle and you're going to roll, keeping your legs perfectly still. So you are not moving from the waist down. Turn your neck and rotate slowly coming over. And come back. What you can see is how the legs ...
Hey, everyone! Today we're going to be discussing a push to base and return for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position, finding our ready athletic base. We will then push in the direction we want to go with the opposite leg. So push and th...
For lower body rolling bring both arms overhead, and you're going to pretend that you cannot move from your waist up. That means your upper body is staying perfectly still. Bring the leg over and across your body. And the last thing that should come over is the upper body. And it should come over...
For diaphragmatic breathing, go ahead and put one hand on your chest and one hand on your stomach and take a deep breath in. We want all the movement to be coming from the stomach, so your hand on your chest should be staying nice and still, while the one on your stomach is moving up toward ...
Hey everyone! Today we're going to be discussing an A Hop for maximal speed and acceleration training. So for this drill, it's going to be the same setup as our A March would be. We're going to achieve dorsiflexion or a toe up position with the knee drive. And for this drill, what we're going to do ...
Hey everyone! Today we're going to be discussing an A Skip. The setup will be similar to the A Hop and A March like we did in the earlier videos. So for this we are going to assume the starting position. So our two big points of focus here are knee drive, toe up and then pushing through our toe on t...
Hey everyone, today we're going to be discussing sprint starts from a laying position. So we're going to start from a prone or on our stomach position today working on max speed and acceleration. So we're going to instruct our athlete to get on their stomach. And then we're going to go through the d...
