Phil Plisky

Grip Strength Testing Protocols with Normative Data grip strength testing importance procedures and norms Jul 25, 2022

Grip Strength Testing Importance, Procedures and Norms

If I could only do one test that gave me information about the integrity and function of the entire upper quarter including the rotator cuff, elbow, wrist, cervical spine, and dare I say core function, it would be grip strength.

It is...

How do you use Indian Clubs with a person who is hypermobile? hypermobility indian clubs Jul 20, 2022

I use Indian Clubs a lot with my patients and performance clients. In this video, I talk with Dr. Jenna Gourlay about how to adapt using Indian Clubs with someone with hypermobility.

Heel Raises Jun 27, 2022

Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.

Quad Strength Symmetry after ACL Reconstruction acl Jun 21, 2022

Ever have trouble restoring quad strength symmetry after ACL reconstruction? Trunk stability push up pattern might help. You can learn the first step in developing a high-quality push-up patter in this blog post .

I Am Wrong A Lot career Jun 20, 2022

I am wrong clinically a lot! I just try not to stay there very long. The only way I can do this is by having a system in place around me that directs me to impairments that affect movement and then have an immediate test/retest.

For me, that is using the Functional Movement Systems: Selective...

NHL Combine Features Y Balance Test and FMS combine fms y balance test Jun 15, 2022

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Y Balance Test and Functional Movement Screen Featured at NHL Combine. Check out the video to see the NHLs post about #1 prospect Shane Wright. So great that our team can be integral in the process

Bettering Your Body's Balance balance Jun 15, 2022

In this episode of the Movement Podcast, we discuss balance. We cover how balance affects your sport and life, signs you may have bad balance, and how you can improve it.

When Can I Return to ____ (Fill In the Blank with Your Activity)? functional movement screen return to sport Jun 14, 2022

Dr. Jenna Gourlay and I discuss advising patients on when they're clear to resume activity after rehab and how to empower them to become aware of their own readiness.