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Hands & Knees to 3 Point Transition -- Phase 2

For hands and knees to three point transition phase two,  start by bringing your foot up to your hand and then bring your arms overhead. Get up nice and tall and then come on down and bring your leg straight back. Being sure to fully extend the knee and then come back and repeat that...

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Upper Body Extension Rolling upper body

For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the...

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Lateral March agility speed

Hey everyone. Today we're going to be discussing lateral speed and agility training. And in this video we're going to cover a lateral march. So we’ll instruct our athlete to assume the starting position going through a march getting comfortable with that. So marching. And on our signal...

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Long Arc Quad with Ankle Pump With Weight laq

For long arc quad with ankle pump with weight, straighten the knee all the way out. Hold it there. Bring the ankle up and down while you keep the knee perfectly straight. Repeat that ten times.

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Tibial Rotation Assessment

 

Let's go ahead and bring your right foot out to the side. Slide it out. Keep that knee nice and still. Good. And let's see the left foot. Let's do both feet at the same time. And let's do internal rotation on the right and keep that foot, nice and flat. So that's really limited....

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Rectus Femoris Active Stretch - Prone Hip Mobility hip

 

For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure...

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Quad Set with Resisted Dorsiflexion dorsiflexion

 

All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes...

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Lower Body Flexion Rolling

 

For lower body rolling bring both arms overhead, and you're going to pretend that you cannot move from your waist up. That means your upper body is staying perfectly still. Bring the leg over and across your body. And the last thing that should come over is the upper body. And it should...

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Push To Base agility speed

Hey, everyone. Today we're going to be discussing a lateral push to base drill for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position in an athletic ready position. Then what we're going to do is we are going to push in the direction of which we...

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Kettlebell Ankle Dorsiflexion Stretch dorsiflexion

 For the half kneeling dorsiflexion stretch with the kettlebell, you're going to grab the bell and put your foot out to the side at a right angle to your down knee. You're going to stay up nice and tall, shoulders back, and you're going to lean forward, keeping that heel down on the ground....

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Isometric Shoulder Internal Rotation internal rotation shoulder

 

For internal rotation isometric, go ahead and place a towel roll underneath your arm and stand with your shoulder blades down and back. And with your elbow at 90 degrees, go ahead and push into the doorframe for 10s while maintaining that really good posture. And then repeat. 

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