Blog
Does the Functional Movement Screen Predict Injury? Common Misconceptions
Jan 15, 2022
The purpose of the Functional Movement Screen is to:
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- Set a movement baseline
- Identify major problems with basic...
Symmio Download Instructions
Jan 02, 2022
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Welcome to Symmio and congratulations!
You’ve just taken your first step toward being able to live your everyday life without pain or limitations.
This isn’t just another app for people who want to climb mountains and run marathons.
Symmio is for anyone and everyone who wants to...
6 Position Carry
Jan 01, 2022
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6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism...
Baseball Power Position
Jan 01, 2022
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This is an essential position to perform all arm care exercises in.