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Inch Worm
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6 Position Carry

6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism as...

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Baseball Power Position arm care baseball performance

This is an essential position to perform all arm care exercises in.

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Toe Touch Progression straight leg raise pattern toe touch

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good stret...

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Quadruped Ts Is Ys
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