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I want to tell you how to use the discharge testing checklist. It's organized in such a way that it goes from simple activities all the way down to complex. So it starts off at range of motion and strengthening and goes all the way through hop testing, agility testing and that type of of higher le...
I want to tell you about using the upper body return to sport checklist. This is a little bit different. We don't typically see or use return to sport tests as frequently as the lower body. The lower body is a lot more common, but the upper body is just as important. The problem is we don't have ...
I know there's a lot of controversy in rehabilitation about using post-op protocols, and I get it. It's not supposed to be cookie cutter. It's not supposed to be cookbook type of thing, what we're doing. It should be based on the individual.Â
But here's why I really like rehab guidelines is when ...
Being a performance rehabilitation provider coach is like spinning seven different plates at once. You remember that, from the circus, where a guy would start spinning one plate and go down the line and spin the plates on a stick? And by the time he got to the last one, the first one was starting ...
I think one of the things I don't do often enough in rehab, especially long term rehab like ACL reconstructions, is revisit the discharge testing checklist.Â
I do it at the beginning. I'll do it pre-operatively to talk about it. I'll do it post-operatively and describe the steps. But I don't do ...
For most of my life, I didn't like running. I didn't find it as enjoyable as some do. It is drudgery. It’s boring. It is monotonous.  It seems to have no purpose. You run and end up right back where you started. Worse than running is running on a treadmill — talk about a rat on a wheel! The only rea...
I think one of my favorite return to sport checklists that we have is the Spine Return to Sport Checklist. It's probably the least utilized and admittedly so in my practice, it was the least utilized. We think of lower extremity return to sport checklists and what are we going to do to test all th...
I use this exercise all the time to improve multisegemental rotation and rotary stability. I frequently use it after segmental rolling or if someone uses lumbar extension to perform the upper extremity segmental flexion rolling. I know it has been called “hard rolling” but I prefer to call it connec...
I really think that the lower body return to sport checklist and discharge checklist can accelerate your practice, can really amplify what you're doing because it does a few things. One, it makes sure that we're being comprehensive in nature. The guidelines go from simple range of motion and stren...
With upper body return to sport testing, should you do both a Y Balance Test Upper Quarter and Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST)?Â
What do they tell us? Is one a replacement for the other?Â
One of the ways I like to look at the upper extremity closed kinetic chain stab...
