Blog
To reduce arm injuries, researchers tell us clearly that we should take 3-4 months off of pitching every year. One of the best off-season sports (besides rock climbing), might be tennis. Here are a few reasons that I think it is great for baseball and softball:
5) Developing spin and reading spin...
We have revamped the ACL reconstruction guidelines and have now released version 3.0! Updates in this version include:
- Added biomarkers for monitoring progression, clinical decision-making, and exercise programming
- Increased emphasis on return to sport testing throughout the entire continuum of...
Grip Strength Testing Importance, Procedures and Norms
If I could only do one test that gave me information about the integrity and function of the entire upper quarter including the rotator cuff, elbow, wrist, cervical spine, and dare I say core function, it would be grip strength.
It is...
I use Indian Clubs a lot with my patients and performance clients. In this video, I talk with Dr. Jenna Gourlay about how to adapt using Indian Clubs with someone with hypermobility.
Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.
Ever have trouble restoring quad strength symmetry after ACL reconstruction? Trunk stability push up pattern might help. You can learn the first step in developing a high-quality push-up patter in this blog post .
I am wrong clinically a lot! I just try not to stay there very long. The only way I can do this is by having a system in place around me that directs me to impairments that affect movement and then have an immediate test/retest.
For me, that is using the Functional Movement Systems: Selective...
In this episode of the Movement Podcast, we discuss balance. We cover how balance affects your sport and life, signs you may have bad balance, and how you can improve it.
Dr. Jenna Gourlay and I discuss advising patients on when they're clear to resume activity after rehab and how to empower them to become aware of their own readiness.
Does restoring full knee flexion ROM matter after ACL reconstruction?
In this video, Dr.Jenna Gourlay and I discuss how to incorporate the SFMA into treatment and the centralization process.