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This is an essential position to perform all arm care exercises in.
For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten...
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism...
With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to...
