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For the lean, lock, lift exercise with weight, you will bend the left knee up. Hug your arms around it. Bring your knee all the way up to your chest. Lean toward that right side. Straighten your knee all the way out and bring your toes up toward your nose. And then go ahead and lift the leg up, k...
For hands and knees to three point transition phase two, start by bringing your foot up to your hand and then bring your arms overhead. Get up nice and tall and then come on down and bring your leg straight back. Being sure to fully extend the knee and then come back and repeat that position.Â
So once you're in the position, you're going to bend the knee up and you can use a strap a belt or even a sheet at home. And then go ahead and kick out against that belt so that you're getting a little resistance there. Good. And then relax and gently pull that up just a little bit farther. And t...
Hey everyone! Today we're going to be discussing an A Hop for maximal speed and acceleration training. So for this drill, it's going to be the same setup as our A March would be. We're going to achieve dorsiflexion or a toe up position with the knee drive. And for this drill, what we're going to do ...
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For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure you're k...
For diaphragmatic breathing in half kneeling, go ahead and place one foot up so that your knee is at a right angle and your hip is right above your knee on your down leg. Go ahead and place a hand on your chest and a hand on your stomach. Take a deep breath in so that your hand on your chest is n...
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For internal rotation isometric, go ahead and place a towel roll underneath your arm and stand with your shoulder blades down and back. And with your elbow at 90 degrees, go ahead and push into the doorframe for 10s while maintaining that really good posture. And then repeat.Â
For diaphragmatic breathing, go ahead and put one hand on your chest and one hand on your stomach and take a deep breath in. We want all the movement to be coming from the stomach, so your hand on your chest should be staying nice and still, while the one on your stomach is moving up toward ...
Hey everyone. In this video, we are going to be discussing the A Skip with a double exchange. So it will be very similar to our regular A Skip, except we will be pausing as we alternate between legs. So we’ll instruct our athlete to get into the starting position. Same thing with our A Skips, we're ...
Hey, everyone. Today we're going to be discussing a lateral push to base drill for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position in an athletic ready position. Then what we're going to do is we are going to push in the direction of which we want ...
So now we're going to take a look at her internal rotation passively. We saw what it was when she was doing it actively. She was really limited in internal rotation. So we're going to show you the passive test of this. We're just going to bring her hip up to 90. I like to get in here kind of cup ...
