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Ā For the half kneeling dorsiflexion stretch with the kettlebell, you're going to grab the bell and put your foot out to the side at a right angle to your down knee. You're going to stay up nice and tall, shoulders back, and you're going to lean forward, keeping that heel down on the ground. And y...
For shoulder external rotation Isometrics, place a towel roll underneath your arm, and bring your shoulder blades down and back standing up tall with good posture. Place the outside of your hand against the doorframe and push for 10s. And relax.Ā
Hey everyone. In this video, we are going to be discussing the A Skip with a double exchange. So it will be very similar to our regular A Skip, except we will be pausing as we alternate between legs. So weāll instruct our athlete to get into the starting position. Same thing with our A Skips, we're ...
Hey, everyone! Today we're going to be discussing A March for linear speed development and acceleration development. So we're going to instruct our athlete to get in the starting position and the big emphasis for this drill is achieving maximum dorsiflexion or toe up and then driving through the toe...
Hey, everyone. Today we're going to be discussing a lateral push to base drill for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position in an athletic ready position. Then what we're going to do is we are going to push in the direction of which we want ...
For diaphragmatic breathing,Ā go ahead and put one hand on your chestĀ and one hand on your stomach and take a deep breath in.Ā We want all the movement to be coming from the stomach,Ā so your hand on your chest should be staying nice and still,Ā while the one on your stomach is moving up toward ...
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EQUIPMENT
Functional Movement Screen (FMS) Test Kit
I still prefer the PVC version, but call me old fashioned.
Y-Balance Test Kit
Be sure to get theĀ PVC one NOT the Professional Wood one. It is one of the few tim...
For diaphragmatic breathing in tall kneeling, place one hand on your chest and one hand on your stomach.Take a deep breath in and you should feel all the movement coming from your stomach, so the hand on your chest should not move at all, while the one on your stomach moves out forward.
For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the le...
