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Symmio Download Instructions

Welcome to Symmio and congratulations!

You’ve just taken your first step toward being able to live your everyday life without pain or limitations.

This isn’t just another app for people who want to climb mountains and run marathons.

Symmio is for anyone and everyone who wants to...

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Toe Touch Progression straight leg raise pattern toe touch

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good...

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90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels...

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