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For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good...
This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels...
This year is a CEU reporting period for my wife and me as PTs and ATCs. While most of my CEU was taken care of with research publications and presentations, Melody had to primarily complete hers online.
So as she completed her CEU, I had her identify her favorite and most valuable courses....
