Blog

Phil's Essential Products
These are theĀ equipment and products that I use on a regular basis.

Ā 

EQUIPMENT

Functional Movement Screen (FMS) Test Kit

I still prefer the PVC version, but call me old fashioned.

Y-Balance Test Kit

Be sure to get theĀ PVC one NOT the Professional Wood one. It is one of the few tim...

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Upper Body Flexion Rolling upper body

For upper body rolling both arms overhead and then bring your one arm so it's at a 90 degree angle and you're going to roll, keeping your legs perfectly still. So you are not moving from the waist down. Turn your neck and rotate slowly coming over. And come back. What you can see is how the legs ...

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Discharge Testing: Why I Didn’t Do It discharge testing medbridge return to sport

I remember him vividly.

He was a cantankerous old farmer. You know the type. Rough and rugged exterior but would do anything for anyone at the drop of a hat. At 72, he was still working on the farm daily.

He’d had a total hip replacementĀ and was resistant to physical therapy from the beginning.Ā 

...
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How do you manage anterior knee pain after ACL reconstruction? acl knee extension physical therapy rehabilitation

Hey, everyone. I had a reader submitted question here about ACL reconstruction.

ā€œHello, I'm a PT and I've been really enjoying going through your med bridge courses. They've been super insightful, particularly with ACL reconstruction."

Thank you so much. I appreciate it. I love doing them. They're...

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Technique to Get Knee Extension ROM After ACL Reconstruction acl extension rom

Knee extension ROM is essential after ACL reconstruction. We know we need to restore it (including full hyperextension) but sometimes it can be tricky. Using this hold relax technique can be a game changer especially when you combine it with an external rotation bias.Ā Ā 

If you need a MedBridge subs...

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How do you get buy-in from a coach or team? communication group testing

I'm often asked, "How do you get buy-in with a coach or a team in your group testing, your pre-participation physical testing?"Ā  I will tell you, this actually goes to getting buy-in in just about anything.Ā 

See, we're so excited about what we're doing, whether that's group testing or a rehabilitat...

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Why do you emphasize achieving full knee hyperextension after ACL reconstruction? acl

The question is, "Why do you emphasize that you should achieve full knee hyperextension after ACL reconstruction?"Ā  And I tell you what, I am shocked at this being such a hot button issue.Ā  The amount of pushback, theĀ number of questions, the amount of, "Wow, I didn't even know that," from everybody...

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Some Thoughts on Phil's Impact coaches club phil plisky

In this video, members of the Coaches Club share their thoughts on how Phil has impacted them both personally and professionally.

Coaches Club members interviewed:

Casey Schack,Ā DPT, CSCS, Cert-MDT, founder of The Performance Schack, Director of Therapy at Sterling Care

Jose Dominguez,Ā PT, MS, AT...

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Are asymmetries in the FMS acceptable in one-sided dominant sports? baseball fms soccer softball volleyball

Here is a question I received in Coaches Club
"I have a question about 3/2 asymmetries on the FMS.Ā  I understand that 3/1s and 2/1s are never accepted or acceptable. 3/2s are acceptable on shoulder mobility and pitchers because of the adaptations in the shoulder from throwing." I assume it refers to
...

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Why I Do What I Do career

Recently, I had a discussion with another University of EvansvilleĀ faculty member about how much information I share through articles, videos, and social media.Ā  There's one reason I do that . . . I'm so passionate about what I do.

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A Humble Brag? career

I don't know how to say this without it coming off as a humble brag or even just an outright brag. But I need to tell you something because I think there are some good lessons I learned from it and I want to share them with you.

I won the Berger Faculty Scholarship Award from the University of Evan...

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