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Today we're going to be doing isometric knee strength testing using a crane scale as a cheaper alternative to a lot of those expensive handheld dynamometers and things like that. So we'll get you the links for all the products that we're using here, but we just have a strap that goes from the tab...
Hey everybody. In this video we're going to be discussing B Skipping. This will be very similar to the B Marching we did in the previous video, except we're adding a skip to it now. So we're going to do is ask our athlete to get into the starting position and to review for this drill, we're going to...
For diaphragmatic breathing on your hands and knees, you're going to take a deep breath in and your stomach should go down toward the floor. You want to think about like you're filling a bowl. Your chest should say nice and still.
For the half kneeling dorsiflexion stretch with the kettlebell, you're going to grab the bell and put your foot out to the side at a right angle to your down knee. You're going to stay up nice and tall, shoulders back, and you're going to lean forward, keeping that heel down on the ground. And y...
For hands and knees to three point transition phase two, start by bringing your foot up to your hand and then bring your arms overhead. Get up nice and tall and then come on down and bring your leg straight back. Being sure to fully extend the knee and then come back and repeat that position.
So now we're going to take a look at her internal rotation passively. We saw what it was when she was doing it actively. She was really limited in internal rotation. So we're going to show you the passive test of this. We're just going to bring her hip up to 90. I like to get in here kind of cup ...
Let's go ahead and bring your right foot out to the side. Slide it out. Keep that knee nice and still. Good. And let's see the left foot. Let's do both feet at the same time. And let's do internal rotation on the right and keep that foot, nice and flat. So that's really limited. Let’s go ahead on...
For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the le...
For lower body extension rolling start with both arms overhead. For this rolling pattern, you're going to keep your arms and your upper body completely still like you can't move them. You're going to begin the pattern by bringing the leg over and across your body, while keeping the upper body rel...
For diaphragmatic breathing in half kneeling, go ahead and place one foot up so that your knee is at a right angle and your hip is right above your knee on your down leg. Go ahead and place a hand on your chest and a hand on your stomach. Take a deep breath in so that your hand on your chest is n...
For shoulder external rotation Isometrics, place a towel roll underneath your arm, and bring your shoulder blades down and back standing up tall with good posture. Place the outside of your hand against the doorframe and push for 10s. And relax.
