Blog
While I am early in forming my opinion on indoor climbing during the off-season, I’m starting to come to some conclusions. There isn’t specific research on the topic, but there is some evidence to support it. Here are some of my thoughts so far:
1) Great scapular and upper...
By Phil Plisky, PT, DSc, ATC, OCS, CSCS & Adam Devery, ATC, PTA, CSCS
You’ve been working with a patient and it is now time for return to play testing. Hop Testing is a measure of power and energy-storing that can help you test neuromuscular control, strength, and...
- Set a movement baseline
- Identify major problems with basic...
Welcome to Symmio and congratulations!
You’ve just taken your first step toward being able to live your everyday life without pain or limitations.
This isn’t just another app for people who want to climb mountains and run marathons.
Symmio is for anyone and everyone who wants to...
This is an essential position to perform all arm care exercises in.
For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten...
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism...
