Blog
With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to crunch u...
For sprinter's stretch, we're going to have everything in a line. So we're going to have that front heel down, the knee is going to be right behind the front foot there, and then the back foot is in a line. Our hands are going to go on the inside of the up knee. And then we're going to straighten th...
This is a great exercise for helping restoreĀ someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels toward th...
