Blog
By  Phil Plisky, PT, DSc, ATC, OCS, CSCS & Adam Devery, ATC, PTA, CSCSÂ
You’ve been working with a patient and it is now time for return to play testing. Hop Testing is a measure of power and energy-storing that can help you test neuromuscular control, strength, and patient’s confidence in the affe...
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- Set a movement baseline
- Identify major problems with basic movement patterns
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Welcome to Symmio and congratulations!
You’ve just taken your first step toward being able to live your everyday life without pain or limitations.
This isn’t just another app for people who want to climb mountains and run marathons.
Symmio is for anyone and everyone who wants to improve their o...
With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to crunch u...
6 Position Carry for Training and Recovery
This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism as...
