Blog
For internal rotation isometric, go ahead and place a towel roll underneath your arm and stand with your shoulder blades down and back. And with your elbow at 90 degrees, go ahead and push into the doorframe for 10s while maintaining that really good posture. And then repeat.
Hey everyone. Today we're going to be discussing lateral speed and agility training. And in this video we're going to cover a lateral march. So we’ll instruct our athlete to assume the starting position going through a march getting comfortable with that. So marching. And on our signal...
Hey, everyone! Today we're going to be discussing A March for linear speed development and acceleration development. So we're going to instruct our athlete to get in the starting position and the big emphasis for this drill is achieving maximum dorsiflexion or toe up and then driving through the...
Hey, everyone. Today we're going to be discussing a lateral push to base drill for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position in an athletic ready position. Then what we're going to do is we are going to push in the direction of which we...
Hey everyone. In this video, we are going to be discussing the A Skip with a double exchange. So it will be very similar to our regular A Skip, except we will be pausing as we alternate between legs. So we’ll instruct our athlete to get into the starting position. Same thing with our A...
For lower body extension rolling start with both arms overhead. For this rolling pattern, you're going to keep your arms and your upper body completely still like you can't move them. You're going to begin the pattern by bringing the leg over and across your body, while keeping the upper...
For diaphragmatic breathing, go ahead and put one hand on your chest and one hand on your stomach and take a deep breath in. We want all the movement to be coming from the stomach, so your hand on your chest should be staying nice and still, while the one on your...
For prone hip mobility, start by bringing your foot to the floor and bringing that knee up as far as you can towards your chest. You really want that knee up in your armpit, and then take your arm and wrap it around your knee and hug your knee to your chest even more. You want to be sure...
All right, now we're going to take a look at doing some resistance to dorsiflexion, to kind of get some overflow to the quad to get a stronger quad contraction. So we just simply wrap tubing around the foot here and go ahead and tighten up your quad for me. Good. And then bring your toes...
Hey everyone! Today we're going to be discussing an A Skip. The setup will be similar to the A Hop and A March like we did in the earlier videos. So for this we are going to assume the starting position. So our two big points of focus here are knee drive, toe up and then pushing through our toe...
