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Does the Functional Movement Screen Predict Injury? Common Misconceptions functional movement screen injury prediction injury risk Jan 15, 2022

 

 
The purpose of the Functional Movement Screen is to: 
  1. Set a movement baseline
  2. Identify major problems with basic...
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Symmio Download Instructions Jan 02, 2022

Welcome to Symmio and congratulations!

You’ve just taken your first step toward being able to live your everyday life without pain or limitations.

This isn’t just another app for people who want to climb mountains and run marathons.

Symmio is for anyone and everyone who wants to...

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Baseball Power Position arm care baseball performance Jan 01, 2022

This is an essential position to perform all arm care exercises in.

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6 Position Carry Jan 01, 2022

6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism...

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