Phil Plisky Blog

Tall Kneeling Front Rack Power Position

Scap Ups

Toe Touch Progression straight leg raise pattern toe touch

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good stret...

Core Engaged Curl Up core straight leg raise pattern toe touch

With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to crunch u...

Perfecting the Push Up - The Power Position Stage 2

Rib Grab for Thoracic Rotation