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ACL Reconstruction Rehabilitation With Non-Athletes acl

[Phil]:Ā  Hey, everyone. I've been having some discussions with Dr. Kyle Matsel, and he's joining me again here. And we've been talking about ACL reconstruction rehabilitation, and we've really talked a lot about return to sport and high level competition.

But what I want to talk about is how do thi...

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What if you and the surgeon have different return to sport timelines after ACL reconstruction? acl rehabilitation

Hey everyone!Ā  I have the pleasure of being joined by Dr. Kyle Matsel. We get tons of questions about our ACL reconstruction rehabilitation courses on MedBridge, where we take a person from early stage rehab all the way through high level performance.

One of the questions that we get surrounds ret...

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How do you navigate limited insurance visits after ACL reconstruction? acl medbridge rehabilitation

Phil:Ā  Hey, everyone.Ā  I have the pleasure of being joined by Dr. Kyle Matsel. We did several courses for MedBridge on returning to full performance after ACL reconstruction, and we get a lot of questions, so I thought we'd take this opportunity to answer one of those questions today. One of the thi...

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Early Plyometrics

Once I have taught good plyometric form, these are my go-to early plyometrics. They work well to teach key concepts: toes not turning in, knee alignment, absorbing force and quickly producing force

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Barrier Jump Plyometric Progression plyometrics

One of my favorite plyometric progression is line jumps and barrier jumps because they can be progressed easily. My typical gradual progression would be double leg line jumps, double leg low barrier jumps, double leg cone jumps. Once we are at 8 or 10 inch cone height, I like to go through the same ...

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Full Knee Hyperextension and Quad Lag after ACL reconstruction acl knee extension

Full knee hyperextension equal to the contralateral side is essential after ACL reconstruction. or any post-operative knee.

I know most of you are already looking at this post-operatively and are doing this very well, but weĀ still see this missed quite frequently. We find that if there is pain or ...

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Turkish Get Up
Liquid error: internal
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How to Use the Return to Sport and Discharge Checklists discharge testing return to sport

I want to tell you how to use the discharge testing checklist.Ā  It's organized in such a way that it goes from simple activities all the way down to complex.Ā  So it starts off at range of motion and strengthening and goes all the way through hop testing, agility testing and that type of of higher le...

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Same Side Connected Rolling

I use this exercise all the time to improve multisegemental rotation and rotary stability. I frequently use it after segmental rolling or if someone uses lumbar extension to perform the upper extremity segmental flexion rolling. I know it has been called ā€œhard rollingā€ but I prefer to call it connec...

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Do you use a spine return to sport checklist? return to sport spine

I think one of my favorite return to sport checklists that we have is the Spine Return to Sport Checklist.Ā  It's probably the least utilized and admittedly so in my practice, it was the least utilized.Ā  We think of lower extremity return to sport checklists and what are we going to do to test all th...

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