Inch Worm - Push Up Walk Out
This isn't just a stretch; it is a full-body patterning drill. We are challenging the posterior chain (hamstrings and calves) while demanding that the core stays engaged and requiring shoulder stability.
How to Perform It
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The Hinge: Start by reaching down toward the floor and placing your hands down.
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The Walk Out: Walk your hands out away from your feet until you are in a stable plank position.
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The Walk Up: Gradually walk your feet up toward your hands.
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Key Cue: Try to get your heels toward the ground as you step up. This maximizes the mobility demand on the calves and hamstrings.
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The Reverse: Walk your feet back out to the plank position.
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The Finish: Walk your hands back toward your feet and return to the start.
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Key Cue: Keep your legs straight and your heels down as you walk your hands back.
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