Blog
I’ll be the first to admit—I was guilty of this for years. I thought a calf raise was just a calf raise. If we aren’t being specific about the way the movement is performed, we’re leaving a lot of performance on the table.
I’ve shifted how I approach this with my patients and performance clients, t...
Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.
I want to talk about one of the most underutilized exercises or exercise techniques in rehabilitation, and it's iso...
How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of motion...
